Sleep Support

If you’re tired of being tired, you’re not alone…

Sleep Support

Understanding Sleep and Rest

When sleep becomes a stranger, it’s usually the body waving a little white flag. Restlessness isn’t laziness—it’s the nervous system begging for safety. Insomnia, racing thoughts, or that “tired but wired” feeling often appear when we’ve been running on adrenaline and coffee for too long.

Let’s explore the rhythms and roots of rest, and the herbs that help you find your way back to stillness.

Common Root Causes

What's really going on

Sleep struggles can stem from nervous-system overdrive, hormone imbalance, poor digestion late at night, or a liver that’s still clocked in after you’ve checked out. Blood sugar dips or caffeine timing often play roles too.

Energetic Imbalances

In energetic terms, sleeplessness is excess wind...too much mental motion and not enough earth to hold it. Cooling, grounding, and moistening herbs bring the body back to balance.

Simple Shifts

Daily Practice

Before bed, brew a cup of Lemon Balm and Oat Straw. While it steeps, write down one thing you choose to release tonight. Place the paper under your mug and say, “I rest so I may rise.”

Sip slowly, no screens, just breathing.

Remember:

 This content is for educational purposes and is not intended to diagnose, treat, cure, or prevent any disease. Consult a qualified healthcare provider before using herbs therapeutically.

Explore Sleep Teas & Herbs

Each herb below has been gathered, blended or chosen to support sleep that we just explored. Browse these teas and single herbs to find your sleep supportive bff for daily use.

Please remember: all information shared here is for educational purposes only and does not replace professional medical advice. Always consult your healthcare provider before starting any new herb or supplement.